Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Instant Tea
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Instant Tea
159g
Unsweetened Instant Tea Powder has 19.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Instant Tea?
Tomatoes In Juice With Salt VS Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Instant Tea?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Instant Tea:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3, 6.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea.
While 500 kcal of Unsweetened Instant Tea Powder contain 2 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Instant Tea provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Instant Tea:
500 calories of Tomatoes in Juice with Salt have 5.5 times more Calcium, 1.9 times more Copper, 5 times more Iron, 1.4 times more Phosphorus, 2.6 times more Selenium, 31.4 times more Sodium, 1.4 times more Zinc and 366.5 times more Water than Instant Tea.
While 500 kcal of Unsweetened Instant Tea Powder contain 1.4 times more Magnesium, 99.3 times more Manganese and 1.6 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 47.7 times more Omega 6, 9.1 times more Sugars and 4.4 times more Fiber than Instant Tea.
While 500 kcal of Unsweetened Instant Tea Powder contain 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Instant Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 3 in 500 calories.