Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Prepared With Water Unsweetened Instant Tea

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Prepared With Water Unsweetened Instant Tea: 50000g

Tomatoes in Juice with Salt have 16 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has very low energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.

Which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Prepared With Water Unsweetened Instant Tea?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Prepared With Water Unsweetened Instant Tea	26%	0%	74%

Macro Nutrients

	Tomatoes in Juice with Salt	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	65.4% 85g	130g per day for Men 19-50 years
Sugars	110% 79.7g	13.8% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	0% 0g	38g per day for Men 19-50 years
Protein	44% 24.7g	53.6% 30g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	130% 6.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Calcium	103% 1031mg	150% 1500mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	611% 5.5mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	4193% 167700μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	238% 1000mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	8522% 196mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	265% 9000mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	133% 2000mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	80% 2961g	1346% 49810g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Prepared With Water Unsweetened Instant Tea:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B3, 6.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
• While Prepared With Water Unsweetened Instant Tea contains 1.8 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Prepared With Water Unsweetened Instant Tea have similar amounts of Vitamin B2 per 500 kcal.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Prepared With Water Unsweetened Instant Tea:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.6 times more Iron, more Selenium and 1.8 times more Sodium than Prepared With Water Unsweetened Instant Tea.
• While Prepared With Water Unsweetened Instant Tea contains 1.5 times more Calcium, 3.4 times more Copper, 1052.2 times more Fluoride, 3.2 times more Magnesium, 92.2 times more Manganese, 1.5 times more Potassium, 1.3 times more Zinc and 16.8 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Prepared With Water Unsweetened Instant Tea have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate, 8 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Prepared With Water Unsweetened Instant Tea have similar amounts of Energy and Protein per 500 kcal.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.