Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Dill Weed

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Dill Weed: 1163g

Fresh Dill Weed has 2.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Dill Weed?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Dill Weed	27%	19%	54%

Macro Nutrients

	Tomatoes in Juice with Salt	Dill Weed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	13.4% 13g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	9.45% 0.15g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	5.6% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	62.8% 81.6g	130g per day for Men 19-50 years
Sugars	110% 79.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	64.3% 24.4g	38g per day for Men 19-50 years
Protein	44% 24.7g	72% 40.2g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Dill Weed	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	499% 4488μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	265% 3.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	92% 4.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	436% 1744μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	1098% 988mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Dill Weed	Recommended Dietary Allowance
Calcium	103% 1031mg	242% 2419mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	958% 76.6mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	152% 640mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	639% 14.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	110% 767mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	252% 8581mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	NA	55μg per day for Men 19-50 years
Sodium	240% 3594mg	47.3% 709mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	96% 10.6mg	11mg per day for Men 19-50 years
Water	80% 2961g	27% 999g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Dill Weed:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 26.6 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Fresh Dill Weed.
• While Fresh Dill Weed contains 7.2 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 7 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Dill Weed:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.1 times more Sodium and 3 times more Water than Fresh Dill Weed.
• While Fresh Dill Weed contains 2.3 times more Calcium, 4.3 times more Iron, 2 times more Magnesium, 6.9 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Fresh Dill Weed have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.2 times more Omega 6, 1.3 times more Carbohydrate and 2.4 times more Fiber than Fresh Dill Weed.
• While Fresh Dill Weed contains 1.7 times more Fat and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Fresh Dill Weed have similar amounts of Energy and Omega 3 per 500 kcal.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fresh Dill Weed have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.