Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Jackfruit

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Jackfruit: 526g

Raw Jackfruit has 5.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Jackfruit?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Jackfruit	7%	5%	88%

Macro Nutrients

	Tomatoes in Juice with Salt	Jackfruit	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	3.47% 3.37g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	3.2% 1.03g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	26% 0.42g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	0.46% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	94% 122g	130g per day for Men 19-50 years
Sugars	110% 79.7g	139% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	66.7% 48.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	% 50g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.2g	g per day for Men 19-50 years
Fiber	156% 59.4g	20.8% 7.9g	38g per day for Men 19-50 years
Protein	44% 24.7g	16% 9.05g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Jackfruit	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	2.92% 26.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	30.3% 4.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	24.7% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	133% 1.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	31.6% 126μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	80% 72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Jackfruit	Recommended Dietary Allowance
Calcium	103% 1031mg	12.6% 126mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	36.3% 153mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	9.84% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	15.8% 111mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	69.3% 2358mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	NA	55μg per day for Men 19-50 years
Sodium	240% 3594mg	0.7% 10.5mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	6.22% 0.68mg	11mg per day for Men 19-50 years
Water	80% 2961g	10.4% 387g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Jackfruit Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Jackfruit?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Jackfruit:

• 500 calories of Tomatoes in Juice with Salt have 23.8 times more Vitamin A, 32.5 times more Vitamin B1, 5.9 times more Vitamin B2, 4.6 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9, 5.5 times more Vitamin C and 10.3 times more Vitamin E than Jackfruit.
• 500 calories of Jackfruit have insufficient amounts of Vitamin A
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Jackfruit:

• 500 calories of Tomatoes in Juice with Salt have 8.2 times more Calcium, 4.1 times more Copper, 14.7 times more Iron, 2 times more Magnesium, 9.4 times more Manganese, 4.8 times more Phosphorus, 2.5 times more Potassium, 341.4 times more Sodium, 5.5 times more Zinc and 7.7 times more Water than Jackfruit.
• 500 calories of Jackfruit lack sufficient amounts of Manganese and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 38.4 times more Omega 6, 7.5 times more Fiber and 2.7 times more Protein than Jackfruit.
• While 500 kcal of Raw Jackfruit contain 3.3 times more Omega 3 and 1.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Jackfruit offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• 500 calories of Jackfruit provide inadequate amounts of Omega 6