Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Prunes, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Prunes, canned, heavy syrup pack, solids and liquids
476g
Prunes, canned, heavy syrup pack, solids and liquids have 6.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Prunes, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Prunes, canned, heavy syrup pack, solids and liquids
Tomatoes In Juice With Salt VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Prunes, canned, heavy syrup pack, solids and liquids:
500 calories of Tomatoes in Juice with Salt have 3.3 times more Vitamin A, 111 times more Vitamin B1, 3 times more Vitamin B2, 5.4 times more Vitamin B3, 7.7 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and 29.5 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Prunes, canned, heavy syrup pack, solids and liquids:
500 calories of Tomatoes in Juice with Salt have 12.7 times more Calcium, 2.9 times more Copper, 9.1 times more Iron, 4.4 times more Magnesium, 4.6 times more Manganese, 4.3 times more Phosphorus, 5.5 times more Potassium, 251.6 times more Sodium, 4.1 times more Zinc and 8.8 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 14.8 times more Omega 6, 3.3 times more Fiber and 6 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Tomatoes in Juice with Salt and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein