Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Prunes, canned, heavy syrup pack, solids and liquids:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 16.9 times more Vitamin B1, more Vitamin B9 and 4.5 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
While Prunes, canned, heavy syrup pack, solids and liquids contain 2 times more Vitamin A, 2.2 times more Vitamin B2 and 1.8 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Prunes, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Prunes, canned, heavy syrup pack, solids and liquids:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.9 times more Calcium, 1.4 times more Iron, 38.3 times more Sodium and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
While Prunes, canned, heavy syrup pack, solids and liquids contain 2.3 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Prunes, canned, heavy syrup pack, solids and liquids have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Prunes, canned, heavy syrup pack, solids and liquids contain 6.6 times more Energy, 8 times more Carbohydrate and 2 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Prunes, canned, heavy syrup pack, solids and liquids have similar amounts of Protein per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.