Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Canned Great Northern Beans
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Canned Great Northern Beans
439g
Canned Great Northern Beans have 6.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Great Northern Beans?
Cooked Ripe Red Tomatoes VS Canned Great Northern Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Great Northern Beans?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Canned Great Northern Beans:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 7.3 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6, 111.1 times more Vitamin C, 4.5 times more Vitamin E and 5.9 times more Vitamin K than Canned Great Northern Beans.
Both Cooked Ripe Red Tomatoes and Canned Great Northern Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Canned Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Canned Great Northern Beans:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Calcium, 3 times more Copper, 2.7 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Potassium, 1.4 times more Zinc and 8.5 times more Water than Canned Great Northern Beans.
While 500 kcal of Canned Great Northern Beans contain 1.3 times more Selenium and 5.3 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Great Northern Beans contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate and 11.2 times more Sugars than Canned Great Northern Beans.
While 500 kcal of Canned Great Northern Beans contain 5.7 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Great Northern Beans offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in 500 calories.