Comparing Nutrients in 500 calories Cooked Ripe Red Tomatoes VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

Weight per 500 calories

• Cooked Ripe Red Tomatoes: 2778g
• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated: 5556g

Cooked Ripe Red Tomatoes have 2 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has very low energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	5%	18%	77%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.06g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	16% 5.1g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.86% 1.17g	30% 5.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.7% 111g	72.2% 94g	130g per day for Men 19-50 years
Sugars	95% 69g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	51% 19.4g	0% 0g	38g per day for Men 19-50 years
Protein	47% 26.4g	9.92% 5.56g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Recommended Dietary Allowance
Vitamin A	74% 667μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	756% 9.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.8mg	1808% 289mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.7% 3.6mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	704% 633mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65% 77.8μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Recommended Dietary Allowance
Calcium	30.6% 306mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	309% 2.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	90% 7.22mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	1058% 4444mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	121% 2.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 778mg	55.6% 389mg	700mg per day for Men 19-50 years
Potassium	178% 6056mg	188% 6389mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	20.4% 306mg	52% 778mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	71% 2621g	147% 5433g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:

• Cooked Ripe Red Tomatoes have more Vitamin A, 18 times more Vitamin B1, 2.3 times more Vitamin B5, 19.8 times more Vitamin B6, 6.5 times more Vitamin B9, 57 times more Vitamin C, more Vitamin E and 14 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• While Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 16.1 times more Vitamin B2 and 19.6 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:

• Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 2.6 times more Iron, 2 times more Phosphorus, more Selenium and 1.4 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• While Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 1.3 times more Copper, 17.8 times more Magnesium, 2.5 times more Sodium and 2.1 times more Water than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have similar amounts of Manganese and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Cooked Ripe Red Tomatoes have more Sugars, more Fiber and 4.8 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• While Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 3.3 times more Fat, 12.3 times more Saturated Fat and 4.4 times more Omega 6 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Cooked Ripe Red Tomatoes as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.