Comparing Nutrients in 500 calories Cooked Ripe Red Tomatoes VS Citrus Flavor Sugar-free VAULT Zero Energy Drink

Weight per 500 calories

• Cooked Ripe Red Tomatoes: 2778g
• Citrus Flavor Sugar-free VAULT Zero Energy Drink: 50000g

Cooked Ripe Red Tomatoes have 18 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has very low energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Citrus Flavor Sugar-free VAULT Zero Energy Drink?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Citrus Flavor Sugar-free VAULT Zero Energy Drink	22%	16%	62%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.06g	41.2% 40g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.86% 1.17g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.7% 111g	269% 350g	130g per day for Men 19-50 years
Sugars	95% 69g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	51% 19.4g	0% 0g	38g per day for Men 19-50 years
Protein	47% 26.4g	223% 125g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Recommended Dietary Allowance
Vitamin A	74% 667μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	1042% 12.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.8mg	47% 7.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.7% 3.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	704% 633mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65% 77.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Recommended Dietary Allowance
Calcium	30.6% 306mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	278% 2.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	125% 10mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	357% 1500mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 778mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	178% 6056mg	44% 1500mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	182% 100μg	55μg per day for Men 19-50 years
Sodium	20.4% 306mg	467% 7000mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	0% 0mg	11mg per day for Men 19-50 years
Water	71% 2621g	1329% 49175g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:

• Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B2, 2 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• While Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 12.5 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:

• Cooked Ripe Red Tomatoes have 1.9 times more Iron, more Phosphorus, 4 times more Potassium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• While Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 3.3 times more Calcium, 6 times more Magnesium, 7.2 times more Selenium, 22.9 times more Sodium and 18.8 times more Water than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Citrus Flavor Sugar-free VAULT Zero Energy Drink have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Cooked Ripe Red Tomatoes have more Omega 6, more Sugars and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• While Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 13.1 times more Fat, 3.1 times more Carbohydrate and 4.7 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Citrus Flavor Sugar-free VAULT Zero Energy Drink have similar amounts of Energy per 500 kcal.
• Both Cooked Ripe Red Tomatoes as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.