Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cran Cherry OCEAN SPRAY
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cran Cherry OCEAN SPRAY
1087g
Cran Cherry OCEAN SPRAY has 2.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cran Cherry OCEAN SPRAY?
Cooked Ripe Red Tomatoes VS Cran Cherry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cran Cherry OCEAN SPRAY:
500 calories of Cooked Ripe Red Tomatoes have 30.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 52.3 times more Vitamin B3, more Vitamin B6, 1.5 times more Vitamin B9, 2.4 times more Vitamin C, more Vitamin E and 71.6 times more Vitamin K than Cran Cherry OCEAN SPRAY.
500 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cran Cherry OCEAN SPRAY:
500 calories of Cooked Ripe Red Tomatoes have 9.4 times more Calcium, 21.3 times more Copper, 21.7 times more Iron, 23 times more Magnesium, 9.9 times more Manganese, 35.8 times more Phosphorus, 23.2 times more Potassium, more Selenium, 4 times more Sodium, 11.9 times more Zinc and 2.8 times more Water than Cran Cherry OCEAN SPRAY.
500 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 3 times more Fiber and 12.8 times more Protein than Cran Cherry OCEAN SPRAY.
While 500 kcal of Cran Cherry OCEAN SPRAY contain 1.9 times more Sugars and 1.8 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein