Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Oil Roasted Almonds with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Oil Roasted Almonds with Salt
82.4g
Oil Roasted Almonds with Salt have 33.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Oil Roasted Almonds with Salt?
Cooked Ripe Red Tomatoes VS Oil Roasted Almonds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Oil Roasted Almonds with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Oil Roasted Almonds with Salt:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 13.2 times more Vitamin B1, 4.9 times more Vitamin B3, 19 times more Vitamin B5, 22.6 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
While 500 kcal of Oil Roasted Almonds with Salt contain 1.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Oil Roasted Almonds with Salt:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Calcium, 2.6 times more Copper, 6.2 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 10.5 times more Potassium, 4.1 times more Selenium, 1.5 times more Zinc and 1136.2 times more Water than Oil Roasted Almonds with Salt.
Both Cooked Ripe Red Tomatoes and Oil Roasted Almonds with Salt contain similar levels of Magnesium and Sodium per 500 calories.
500 calories of Oil Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 7.6 times more Carbohydrate, 18.5 times more Sugars, more Fructose, 2.2 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds with Salt.
While 500 kcal of Oil Roasted Almonds with Salt contain 14.9 times more Fat, 8.3 times more Saturated Fat and 9.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Oil Roasted Almonds with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 500 calories.