Comparing Nutrients in 500 calories Cooked Ripe Red Tomatoes VS Boiled Podded Peas with Salt

Weight per 500 calories

• Cooked Ripe Red Tomatoes: 2778g
• Boiled Podded Peas with Salt: 1250g

Boiled and Drained Podded Peas with Salt have 2.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Podded Peas with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Boiled Podded Peas with Salt	32%	5%	63%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Boiled Podded Peas with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.06g	2.96% 2.88g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	1.7% 0.55g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	11.7% 0.19g	1.6g per day for Men 19-50 years
Omega 6	6.86% 1.17g	6.25% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.7% 111g	62% 80.8g	130g per day for Men 19-50 years
Sugars	95% 69g	68.8% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	51% 19.4g	92% 35g	38g per day for Men 19-50 years
Protein	47% 26.4g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Boiled Podded Peas with Salt	Recommended Dietary Allowance
Vitamin A	74% 667μg	72.2% 650μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.8mg	42% 6.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.7% 3.6mg	168% 8.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	91% 363μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	704% 633mg	665% 599mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	32.5% 4.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65% 77.8μg	260% 313μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Boiled Podded Peas with Salt	Recommended Dietary Allowance
Calcium	30.6% 306mg	52.5% 525mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	107% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	77.4% 325mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 778mg	98% 688mg	700mg per day for Men 19-50 years
Potassium	178% 6056mg	88.2% 3000mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	16% 8.75μg	55μg per day for Men 19-50 years
Sodium	20.4% 306mg	200% 3000mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	42% 4.63mg	11mg per day for Men 19-50 years
Water	71% 2621g	30% 1111g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Podded Peas with Salt:

• Cooked Ripe Red Tomatoes have 2.2 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.2 times more Vitamin E than Boiled and Drained Podded Peas with Salt.
• While Boiled and Drained Podded Peas with Salt contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B5 and 4 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Boiled and Drained Podded Peas with Salt have similar amounts of Vitamin A, Vitamin B9 and Vitamin C per 500 kcal.
• Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Podded Peas with Salt:

• Cooked Ripe Red Tomatoes have 2.2 times more Copper, 1.4 times more Manganese, 2 times more Potassium, 1.6 times more Selenium and 2.4 times more Water than Boiled and Drained Podded Peas with Salt.
• While Boiled and Drained Podded Peas with Salt contain 1.7 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium and 9.8 times more Sodium than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Boiled and Drained Podded Peas with Salt have similar amounts of Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Podded Peas with Salt.
• While Boiled and Drained Podded Peas with Salt contain 3.4 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Boiled and Drained Podded Peas with Salt have similar amounts of Energy and Omega 6 per 500 kcal.
• Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.