Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Canned Mixed Vegetables with Liquids
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Canned Mixed Vegetables with Liquids
1389g
Canned Mixed Vegetables Solids and Liquids have 2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Mixed Vegetables with Liquids?
Cooked Ripe Red Tomatoes VS Canned Mixed Vegetables With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Canned Mixed Vegetables with Liquids:
500 calories of Cooked Ripe Red Tomatoes have 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 12 times more Vitamin C than Canned Mixed Vegetables with Liquids.
Both Cooked Ripe Red Tomatoes and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B2 per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Canned Mixed Vegetables with Liquids:
500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Potassium, 5 times more Selenium and 2.1 times more Water than Canned Mixed Vegetables with Liquids.
While 500 kcal of Canned Mixed Vegetables Solids and Liquids contain 2 times more Manganese, 10.2 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Mixed Vegetables with Liquids contain similar levels of Calcium per 500 calories.
500 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Protein than Canned Mixed Vegetables with Liquids.
While 500 kcal of Canned Mixed Vegetables Solids and Liquids contain 8 times more Omega 3 and 2.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.