Comparing Nutrients in 500 calories Sun-dried Tomatoes, Packed In Oil VS Tomatoes in Juice with Salt

Weight per 500 calories

• Sun-dried Tomatoes, Packed In Oil: 235g
• Tomatoes in Juice with Salt: 3125g

Sun-dried Tomatoes, Packed In Oil have 13.3 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Sun-dried Tomatoes, Packed In Oil	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	8.05% 7.8g	97g per day for Men 19-50 years
Saturated Fat	14% 4.44g	3.32% 1.06g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	27.4% 4.65g	18% 3.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.8g	83.4% 108g	130g per day for Men 19-50 years
Sugars	NA	110% 79.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	56.5% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 38.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	36% 13.6g	156% 59.4g	38g per day for Men 19-50 years
Protein	21.2% 12g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Tomatoes, Packed In Oil	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	69.4% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	1497% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69% 0.9mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.3% 8.52mg	139% 22.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.5% 1.12mg	73% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.6% 0.75mg	267% 3.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	266% 239mg	438% 394mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	123% 18.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	67.7% 81.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Tomatoes, Packed In Oil	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	11% 110mg	103% 1031mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4% 159μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.6% 6.3mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	45.3% 190mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	47.6% 1.1mg	92% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.6% 326mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	108% 3674mg	176% 5969mg	3400mg per day for Men 19-50 years
Selenium	13% 7.04μg	39.8% 22μg	55μg per day for Men 19-50 years
Sodium	41.6% 624mg	240% 3594mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	3.4% 126g	80% 2961g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Sun-dried Tomatoes, Packed In Oil vs Tomatoes in Juice with Salt:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.2 times more Vitamin A, 39.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.6 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sun-dried Tomatoes, Packed In Oil vs Tomatoes in Juice with Salt:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.3 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 3.1 times more Selenium, 5.8 times more Sodium, 2 times more Zinc and 23.4 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.

Comparison of macro-nutrients per 500 calories:

• Sun-dried Tomatoes, Packed In Oil, Drained have 4.2 times more Fat, 4.2 times more Saturated Fat, 1.5 times more Omega 3 and 1.5 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Carbohydrate, 4.4 times more Fiber and 2.1 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil, Drained and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy per 500 kcal.
• Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.