Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, cornVS Compressed Yeast
Weight per 500 calories
Tortillas, ready-to-bake or -fry, corn
229g
Compressed Yeast
476g
Tortillas, ready-to-bake or -fry, corn have 2.1 times more energy per 100g than Compressed Yeast. It has above average energy density when compared to other foods. Compressed Baker Yeast having average energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn or Compressed Yeast?
Tortillas, Ready-to-bake Or -fry, Corn VS Compressed Yeast Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn or Compressed Yeast?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, corn vs Compressed Yeast:
500 kcal of Compressed Baker Yeast contain 41.5 times more Vitamin B1, 36.1 times more Vitamin B2, 17 times more Vitamin B3, 93.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 326 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
500 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5 and Vitamin B9
Both Tortillas, ready-to-bake or -fry, corn as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, corn vs Compressed Yeast:
500 calories of Tortillas, ready-to-bake or -fry, corn have 2.1 times more Calcium than Compressed Yeast.
While 500 kcal of Compressed Baker Yeast contain 2 times more Copper, 5.5 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus, 6.7 times more Potassium, 2.8 times more Selenium and 15.8 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Compressed Yeast contain similar levels of Magnesium per 500 calories.
500 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, corn have 166.8 times more Omega 6 than Compressed Yeast.
While 500 kcal of Compressed Baker Yeast contain 2.7 times more Fiber and 3.1 times more Protein than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Compressed Yeast offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Compressed Yeast provide inadequate amounts of Omega 6
Both Tortillas, ready-to-bake or -fry, corn as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 in 500 calories.