Comparing Nutrients in 7 ounces Tortillas, ready-to-bake or -fry, corn VS Compressed Yeast

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn	10%	11%	79%
Compressed Yeast	27%	14%	59%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn	Compressed Yeast	Recommended Dietary Allowance
Energy	15% 433kcal	7.2% 208kcal	2900kcal per day for Men 19-50 years
Fat	5.83% 5.66g	3.9% 3.77g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.9g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	16% 2.75g	0.047% 0.008g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.6g	27.6% 36g	130g per day for Men 19-50 years
Sugars	2.4% 1.75g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33% 12.5g	42.3% 16g	38g per day for Men 19-50 years
Protein	20% 11.3g	29.8% 16.7g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn	Compressed Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	311% 3.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.92% 0.13mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.97mg	153% 24.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.33% 0.22mg	194% 9.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.4% 0.43mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	389% 1558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.56mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn	Compressed Yeast	Recommended Dietary Allowance
Calcium	16% 161mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.5% 2.44mg	80.6% 6.45mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	28% 0.65mg	17.3% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89% 623mg	95% 667mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	35% 1193mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	29.2% 16μg	55μg per day for Men 19-50 years
Sodium	5.95% 89.3mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	180% 19.8mg	11mg per day for Men 19-50 years
Water	2.46% 91g	3.7% 137g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Compressed Yeast per 7 oz

Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, corn versus 7 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, corn vs Compressed Yeast:

• 7 oz of Compressed Baker Yeast contain 20 times more Vitamin B1, 17.4 times more Vitamin B2, 8.2 times more Vitamin B3, 45 times more Vitamin B5, 2 times more Vitamin B6 and 157 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
• 7 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9
• Both Tortillas, ready-to-bake or -fry, corn as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, corn vs Compressed Yeast:

• 7 ounces of Tortillas, ready-to-bake or -fry, corn have 4.3 times more Calcium, 1.8 times more Magnesium, 1.6 times more Manganese and 1.5 times more Sodium than Compressed Yeast.
• While 7 oz of Compressed Baker Yeast contain 2.6 times more Iron, 3.2 times more Potassium, 1.3 times more Selenium and 7.6 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
• Both Tortillas, ready-to-bake or -fry, corn and Compressed Yeast contain similar levels of Copper and Phosphorus per seven ounces.
• 7 ounces of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tortillas, ready-to-bake or -fry, corn have 2.1 times more Energy, 1.5 times more Fat, more Omega 3, 346.3 times more Omega 6 and 2.5 times more Carbohydrate than Compressed Yeast.
• While 7 oz of Compressed Baker Yeast contain 1.3 times more Fiber and 1.5 times more Protein than Tortillas, ready-to-bake or -fry, corn.
• 7 ounces of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6