Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, refrigeratedVS Compressed Yeast
Weight per 500 calories
Tortillas, ready-to-bake or -fry, flour, refrigerated
163g
Compressed Yeast
476g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.9 times more energy per 100g than Compressed Yeast. It has high energy density when compared to other foods. Compressed Baker Yeast having average energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Compressed Yeast?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, refrigerated
Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Compressed Yeast Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Compressed Yeast?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Compressed Yeast:
500 kcal of Compressed Baker Yeast contain 10.9 times more Vitamin B1, 11.7 times more Vitamin B2, 8.1 times more Vitamin B3, 25.4 times more Vitamin B5, 21.2 times more Vitamin B6 and 24.3 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B6
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Compressed Yeast:
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.6 times more Calcium and 8.4 times more Sodium than Compressed Yeast.
While 500 kcal of Compressed Baker Yeast contain 4.1 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 4.8 times more Phosphorus, 14 times more Potassium and 54.8 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Compressed Yeast contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.4 times more Fat, 4.1 times more Saturated Fat, more Omega 3 and 176.9 times more Omega 6 than Compressed Yeast.
While 500 kcal of Compressed Baker Yeast contain 6.7 times more Fiber and 3 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Compressed Yeast offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6