Comparing Nutrients in 500 calories Frozen Turnip Greens And TurnipsVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Frozen Turnip Greens And Turnips
2381g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 28.2 times more energy per unit of mass than Frozen Turnip Greens And Turnips, Unprepared, which is very high in comparison to other foods. Frozen Turnip Greens And Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Turnip Greens And Turnips or Oil Roasted Sunflower Seeds?
Frozen Turnip Greens And Turnips VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Turnip Greens And Turnips or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frozen Turnip Greens And Turnips vs Oil Roasted Sunflower Seeds:
500 calories of Frozen Turnip Greens And Turnips have more Vitamin A, 3.9 times more Vitamin B1, 8.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 661.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B5 than Frozen Turnip Greens And Turnips, Unprepared.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Turnip Greens And Turnips, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Turnip Greens And Turnips vs Oil Roasted Sunflower Seeds:
500 calories of Frozen Turnip Greens And Turnips have 36.9 times more Calcium, 10.7 times more Iron, 4 times more Magnesium, 3 times more Manganese, 4.8 times more Potassium, 169.1 times more Sodium and 1704.8 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Copper, 1.7 times more Phosphorus and 3.1 times more Selenium than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Turnip Greens And Turnips have 22.6 times more Omega 3, 4.2 times more Carbohydrate, 6.4 times more Fiber and 3.5 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 9.6 times more Fat, 7.8 times more Saturated Fat and 52.8 times more Omega 6 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3