Comparing Nutrients in 500 calories Udi's, Gluten Free, Classic French Dinner RollsVS Van's, Gluten Free, Totally Original Waffles
Weight per 500 calories
Udi's, Gluten Free, Classic French Dinner Rolls
161g
Van's, Gluten Free, Totally Original Waffles
202g
Udi's, Gluten Free, Classic French Dinner Rolls have 1.3 times more energy per 100g than Van's, Gluten Free, Totally Original Waffles. It has high energy density when compared to other foods. Van's, Gluten Free, Totally Original Waffles having above average energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Van's, Gluten Free, Totally Original Waffles?
Udi's, Gluten Free, Classic French Dinner Rolls VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Van's, Gluten Free, Totally Original Waffles:
Both Udi's, Gluten Free, Classic French Dinner Rolls and Van's, Gluten Free, Totally Original Waffles have similar amounts of vitamins per 500 kcal
Both Udi's, Gluten Free, Classic French Dinner Rolls and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B5 per 500 calories.
Comparing minerals per 500 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Van's, Gluten Free, Totally Original Waffles:
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.4 times more Calcium than Van's, Gluten Free, Totally Original Waffles.
While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.5 times more Copper, 1.4 times more Manganese and 3.4 times more Phosphorus than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Van's, Gluten Free, Totally Original Waffles contain similar levels of Iron, Magnesium and Sodium per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium and Zinc
Both Udi's, Gluten Free, Classic French Dinner Rolls as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 4.4 times more Sugars and 2.1 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.6 times more Fat than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy and Carbohydrate per 500 calories.