Comparing Nutrients in 500 calories Multicereal Kaiser RollVS Dark Chocolate 70%
Weight per 500 calories
Multicereal Kaiser Roll
183g
Dark Chocolate 70%
83.6g
Dark Chocolate, 70-85% Cacao Solids have 2.2 times more energy per unit of mass than Vegan Multigrain Kaiser Roll, 60g, which is very high in comparison to other foods. Multicereal Kaiser Roll having high energy density.
Discover which food has more nutrients per 500 calories - Multicereal Kaiser Roll or Dark Chocolate 70%?
Multicereal Kaiser Roll VS Dark Chocolate 70% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Multicereal Kaiser Roll or Dark Chocolate 70%?
Lets compare vitamin content per 500 calories of Multicereal Kaiser Roll vs Dark Chocolate 70%:
500 calories of Multicereal Kaiser Roll have 25.8 times more Vitamin B1, 5.9 times more Vitamin B2, 6 times more Vitamin B3, 2.1 times more Vitamin B5, 11 times more Vitamin B6 and 4.2 times more Vitamin E than Dark Chocolate 70%.
500 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Vegan Multigrain Kaiser Roll, 60g as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Multicereal Kaiser Roll vs Dark Chocolate 70%:
500 calories of Multicereal Kaiser Roll have 2.6 times more Calcium, 1.5 times more Manganese, 1.3 times more Phosphorus, 7.7 times more Selenium and 65.7 times more Sodium than Dark Chocolate 70%.
While 500 kcal of Dark Chocolate, 70-85% Cacao Solids contain 2.2 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Dark Chocolate 70% contain similar levels of Zinc per 500 calories.
500 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Multicereal Kaiser Roll have 58 times more Omega 3, 3.6 times more Omega 6, 2.1 times more Carbohydrate and 2.4 times more Protein than Dark Chocolate 70%.
While 500 kcal of Dark Chocolate, 70-85% Cacao Solids contain 3.6 times more Fat, 16 times more Saturated Fat and 3.9 times more Sugars than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Dark Chocolate 70% offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3 and Omega 6