Nutrient Comparison: Multicereal Kaiser Roll VS Dark Chocolate 70% per 5 oz
Compare the macro and micronutrient content in 5 oz of Multicereal Kaiser Roll versus 5 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Multicereal Kaiser Roll vs Dark Chocolate 70%:
- 5 ounces of Multicereal Kaiser Roll have 11.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 5 times more Vitamin B6 and 1.9 times more Vitamin E than Dark Chocolate 70%.
- While 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 2.6 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Dark Chocolate 70% provide similar amounts of Vitamin B5 per five ounces.
- Both Vegan Multigrain Kaiser Roll, 60g as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Multicereal Kaiser Roll vs Dark Chocolate 70%:
- 5 ounces of Multicereal Kaiser Roll have 3.5 times more Selenium and 30 times more Sodium than Dark Chocolate 70%.
- While 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 4.9 times more Copper, 3.7 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Dark Chocolate 70% contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Multicereal Kaiser Roll have 26.5 times more Omega 3 and 1.6 times more Omega 6 than Dark Chocolate 70%.
- While 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 2.2 times more Energy, 7.9 times more Fat, 35 times more Saturated Fat, 8.6 times more Sugars and 2.3 times more Fiber than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Dark Chocolate 70% offer comparable quantities of Carbohydrate and Protein per five ounces.