Nutrient Comparison: Multicereal Kaiser Roll VS Human Breast Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Multicereal Kaiser Roll versus 5 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Multicereal Kaiser Roll vs Human Breast Milk:
- 5 ounces of Multicereal Kaiser Roll have 28.6 times more Vitamin B1, 5.8 times more Vitamin B2, 16.4 times more Vitamin B3, 1.8 times more Vitamin B5, 17.3 times more Vitamin B6, 12.4 times more Vitamin B9, 14.1 times more Vitamin E and 9.3 times more Vitamin K than Human Breast Milk.
- While 5 oz of Fluid Mature Human Breast Milk contain 610 times more Vitamin A, more Vitamin B12 and 125 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
- 5 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 5 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Vegan Multigrain Kaiser Roll, 60g as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Multicereal Kaiser Roll vs Human Breast Milk:
- 5 ounces of Multicereal Kaiser Roll have 2.7 times more Calcium, 6.9 times more Copper, 106.7 times more Iron, 26 times more Magnesium, 50 times more Manganese, 13.3 times more Phosphorus, 5 times more Potassium, 13.3 times more Selenium, 35.3 times more Sodium and 9.6 times more Zinc than Human Breast Milk.
- While 5 oz of Fluid Mature Human Breast Milk contain 2.4 times more Water than Vegan Multigrain Kaiser Roll, 60g.
- 5 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Multicereal Kaiser Roll have 3.9 times more Energy, 1.2 times more Fat, 17.3 times more Omega 3, 5.3 times more Omega 6, 6.5 times more Carbohydrate, more Fiber and 8.3 times more Protein than Human Breast Milk.
- While 5 oz of Fluid Mature Human Breast Milk contain 2.9 times more Saturated Fat, more Cholesterol and 2.5 times more Sugars than Vegan Multigrain Kaiser Roll, 60g.
- 5 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein