Comparing Nutrients in 300 calories Multicereal Kaiser Roll VS Human Breast Milk

Weight per 300 calories

• Multicereal Kaiser Roll: 110g
• Human Breast Milk: 429g

Multicereal Kaiser Roll has 3.9 times more energy per 100g than Human Breast Milk. It has high energy density when compared to other foods. Fluid Mature Human Breast Milk having average energy density.

Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Human Breast Milk?

Macros Ratio

	Protein	Fat	Carbs
Multicereal Kaiser Roll	13%	18%	69%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	Multicereal Kaiser Roll	Human Breast Milk	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.1% 5.93g	19.4% 18.8g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	27% 8.6g	32g per day for Men 19-50 years
Omega 3	62% 0.99g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	9.43% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	20.7% 60mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.5g	22.7% 29.5g	130g per day for Men 19-50 years
Sugars	4.24% 3.08g	40.7% 29.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.045% 0.033g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.033g	NA	g per day for Men 19-50 years
Sucrose	% 2.2g	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	0% 0g	38g per day for Men 19-50 years
Protein	17% 9.45g	7.9% 4.4g	56g per day for Men 19-50 years

Vitamins

	Multicereal Kaiser Roll	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	0.012% 0.11μg	29% 261μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.6% 0.44mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	4.74% 0.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	19% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	3.63% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	5.4% 1.6μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	5.36% 21.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.93% 0.21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.049% 0.044mg	24% 21.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.14% 13IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.28% 1.24mg	2.3% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.56% 3.08μg	1.07% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Multicereal Kaiser Roll	Human Breast Milk	Recommended Dietary Allowance
Calcium	9.34% 93mg	13.7% 137mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	24.8% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.5mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	20.4% 85.7mg	3.06% 13mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	4.84% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	8.3% 3.74μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 204mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	6.43% 219mg	3400mg per day for Men 19-50 years
Selenium	48% 26.4μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	44% 659mg	4.86% 73mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	6.62% 0.73mg	11mg per day for Men 19-50 years
Water	1.07% 39.6g	10% 375g	3700g per day for Men 19-50 years

Multicereal Kaiser Roll VS Human Breast Milk Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Human Breast Milk?

Lets compare vitamin content per 300 calories of Multicereal Kaiser Roll vs Human Breast Milk:

• 300 calories of Multicereal Kaiser Roll have 7.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 4.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.6 times more Vitamin E than Human Breast Milk.
• While 300 kcal of Fluid Mature Human Breast Milk contain 2379 times more Vitamin A, 2.2 times more Vitamin B5, more Vitamin B12 and 487.5 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
• 300 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• 300 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Vegan Multigrain Kaiser Roll, 60g as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Multicereal Kaiser Roll vs Human Breast Milk:

• 300 calories of Multicereal Kaiser Roll have 1.8 times more Copper, 27.4 times more Iron, 6.7 times more Magnesium, 12.8 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium, 9 times more Sodium and 2.5 times more Zinc than Human Breast Milk.
• While 300 kcal of Fluid Mature Human Breast Milk contain 1.5 times more Calcium and 9.5 times more Water than Vegan Multigrain Kaiser Roll, 60g.
• 300 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese

Comparison of macro-nutrients per 300 calories:

• 300 calories of Multicereal Kaiser Roll have 4.4 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Carbohydrate, more Fiber and 2.1 times more Protein than Human Breast Milk.
• While 300 kcal of Fluid Mature Human Breast Milk contain 3.2 times more Fat, 11.2 times more Saturated Fat, more Cholesterol and 9.6 times more Sugars than Vegan Multigrain Kaiser Roll, 60g.
• Both Multicereal Kaiser Roll and Human Breast Milk offer comparable quantities of Energy per 300 calories.
• 300 calories of Human Breast Milk provide inadequate amounts of Fiber