Comparing Nutrients in 500 calories Frozen Mixed VegetablesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Frozen Mixed Vegetables
694g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more energy per unit of mass than Frozen Mixed Vegetables, Unprepared, which is above average in comparison to other foods. Frozen Mixed Vegetables having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Mixed Vegetables or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Mixed Vegetables
19%
7%
74%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Mixed Vegetables VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Mixed Vegetables or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen Mixed Vegetables vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Frozen Mixed Vegetables have more Vitamin A, 2.2 times more Vitamin B1, 6.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B5 than Frozen Mixed Vegetables, Unprepared.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Mixed Vegetables, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Mixed Vegetables vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Frozen Mixed Vegetables have 4.3 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Zinc and 2.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Sodium than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Mixed Vegetables, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Mixed Vegetables have 7.8 times more Omega 3, 3.9 times more Fiber and 3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Fat and 4.9 times more Saturated Fat than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Mixed Vegetables, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.