Comparing Nutrients in 500 calories VinespinachVS Canned Kidney Beans
Weight per 500 calories
Vinespinach
2632g
Canned Kidney Beans
595g
Canned All Types Kidney Beans have 4.4 times more energy per unit of mass than Raw Vinespinach, which is average in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 500 calories - Vinespinach or Canned Kidney Beans?
Vinespinach VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vinespinach or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Vinespinach vs Canned Kidney Beans:
500 calories of Vinespinach have 1.9 times more Vitamin B1, 13.4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.7 times more Vitamin B5, 14.3 times more Vitamin B6, 17.2 times more Vitamin B9 and 375.8 times more Vitamin C than Canned Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Raw Vinespinach as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vinespinach vs Canned Kidney Beans:
500 calories of Vinespinach have 14.2 times more Calcium, 3.5 times more Copper, 4.5 times more Iron, 10.6 times more Magnesium, 19.3 times more Manganese, 2.6 times more Phosphorus, 9.5 times more Potassium, 3.9 times more Selenium, 4.1 times more Zinc and 5.3 times more Water than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2.8 times more Sodium than Raw Vinespinach.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Vinespinach have 1.5 times more Protein than Canned Kidney Beans.
Both Vinespinach and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.