Cookies, brownies, commercially prepared, reduced fat, with added fiber
145g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.3 times more energy per unit of mass than Waffles, whole wheat, lowfat, frozen, ready-to-heat, which is high in comparison to other foods. Waffles, whole wheat, lowfat, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 500 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 40.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 114.8 times more Vitamin B12 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Calcium, 1.5 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 6.5 times more Phosphorus, 3.2 times more Selenium, 2.6 times more Sodium and 3.4 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium and Zinc
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 3.5 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2 times more Fat, 2.9 times more Saturated Fat, 2.2 times more Omega 3, 1.3 times more Omega 6, 6.7 times more Sugars and 1.9 times more Fiber than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein