Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Rolls, hamburger or hot dog, whole wheat:
- 500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 4.9 times more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 9.4 times more Vitamin B12 than Rolls, hamburger or hot dog, whole wheat.
- While 500 kcal of Rolls, hamburger or hot dog, whole wheat contain 2.2 times more Vitamin B5 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Rolls, hamburger or hot dog, whole wheat:
- 500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.8 times more Iron, 1.4 times more Phosphorus and 1.2 times more Sodium than Rolls, hamburger or hot dog, whole wheat.
- While 500 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.3 times more Calcium, 1.3 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Rolls, hamburger or hot dog, whole wheat contain similar levels of Copper, Magnesium and Selenium per 500 calories.
- 500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.3 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 500 calories.