Comparing Nutrients in 500 calories Winged Bean TuberVS Boiled Carrots
Weight per 500 calories
Winged Bean Tuber
338g
Boiled Carrots
1429g
Winged Bean Tuber has 4.2 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Winged Bean Tuber or Boiled Carrots?
Winged Bean Tuber VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winged Bean Tuber or Boiled Carrots?
Lets compare vitamin content per 500 calories of Winged Bean Tuber vs Boiled Carrots:
500 calories of Winged Bean Tuber have 1.4 times more Vitamin B1 than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.7 times more Vitamin B3, 8.5 times more Vitamin B5, 8.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Boiled Carrots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Winged Bean Tuber as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winged Bean Tuber vs Boiled Carrots:
500 calories of Winged Bean Tuber have 19.3 times more Copper, 1.4 times more Iron and 1.6 times more Zinc than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 4.2 times more Calcium, 1.8 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium, 7 times more Sodium and 6.6 times more Water than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Boiled Carrots contain similar levels of Manganese per 500 calories.
500 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Winged Bean Tuber have 3.6 times more Protein than Boiled Carrots.
Both Winged Bean Tuber and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Winged Bean Tuber as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.