Comparing Nutrients in 500 calories Cooked Yam, Boiled, Drained, Or Baked with SaltVS Boiled Young Winged Bean with Salt
Weight per 500 calories
Cooked Yam, Boiled, Drained, Or Baked with Salt
439g
Boiled Young Winged Bean with Salt
1351g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 3.1 times more energy per 100g than Boiled Young Winged Bean with Salt. It has average energy density when compared to other foods. Boiled and Drained Young Winged Bean with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Boiled Young Winged Bean with Salt?
Cooked Yam, Boiled, Drained, Or Baked With Salt VS Boiled Young Winged Bean With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Boiled Young Winged Bean with Salt:
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 2.5 times more Vitamin B5 than Boiled Young Winged Bean with Salt.
While 500 kcal of Boiled and Drained Young Winged Bean with Salt contain 2.8 times more Vitamin B1, 7.9 times more Vitamin B2, 3.6 times more Vitamin B3, 6.7 times more Vitamin B9 and 2.5 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Boiled Young Winged Bean with Salt:
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.3 times more Copper than Boiled Young Winged Bean with Salt.
While 500 kcal of Boiled and Drained Young Winged Bean with Salt contain 13.4 times more Calcium, 6.5 times more Iron, 5.1 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 4.8 times more Selenium, 3 times more Sodium, 4.3 times more Zinc and 4 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 2.7 times more Carbohydrate than Boiled Young Winged Bean with Salt.
While 500 kcal of Boiled and Drained Young Winged Bean with Salt contain 7.2 times more Omega 3, 9.6 times more Omega 6 and 11 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Boiled Young Winged Bean with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6