Comparing Nutrients in 5 ounces Higher Alcohol Light Beer VS Cranberry juice cocktail, bottled

Macros Ratio

	Protein	Fat	Carbs
Higher Alcohol Light Beer	25%	0%	75%
Cranberry juice cocktail, bottled	0%	2%	98%

Macro Nutrients

	Higher Alcohol Light Beer	Cranberry juice cocktail, bottled	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	2.64% 76.5kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.04% 0.013g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.04% 0.033g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.84% 1.1g	14.7% 19g	130g per day for Men 19-50 years
Sugars	0.18% 0.13g	23.2% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.7% 7.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.63% 0.35g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Higher Alcohol Light Beer	Cranberry juice cocktail, bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.46% 0.55mg	0.36% 0.058mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.47% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.7% 0.048mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.13% 8.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	66.6% 60mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.08% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.2% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Higher Alcohol Light Beer	Cranberry juice cocktail, bottled	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	0.94% 0.009mg	1.57% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.4% 95μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	1.77% 0.14mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	NA	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	0.88% 29.8mg	0.58% 20mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	3.56% 132g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: Higher Alcohol Light Beer VS Cranberry juice cocktail, bottled per 5 oz

Compare the macro and micronutrient content in 5 oz of Higher Alcohol Light Beer versus 5 oz of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Higher Alcohol Light Beer vs Cranberry juice cocktail, bottled:

• 5 ounces of Higher Alcohol Light Beer have 9.5 times more Vitamin B3 and more Vitamin B6 than Cranberry juice cocktail, bottled.
• While 5 oz of Cranberry juice cocktail, bottled contain more Vitamin C than Higher Alcohol Light Beer.
• 5 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin C
• 5 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Higher Alcohol Light Beer as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Higher Alcohol Light Beer vs Cranberry juice cocktail, bottled:

• Both Higher Alcohol Light Beer and Cranberry juice cocktail, bottled have similar amounts of minerals per 5 oz
• Both Higher Alcohol Light Beer and Cranberry juice cocktail, bottled contain similar levels of Water per five ounces.
• Both Higher Alcohol Light Beer as well as Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cranberry juice cocktail, bottled contain 17.6 times more Carbohydrate and 131.9 times more Sugars than Higher Alcohol Light Beer.
• 5 ounces of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate
• Both Higher Alcohol Light Beer as well as Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.