Nutrient Comparison: Rice Sake VS Popcorn, microwave, low fat and sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Sake versus 5 oz of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Sake vs Popcorn, microwave, low fat and sodium:
- 5 oz of Popcorn, microwave, low fat and sodium contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Rice Sake.
- 5 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Rice Sake as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice Sake vs Popcorn, microwave, low fat and sodium:
- 5 ounces of Rice Sake have 28 times more Water than Popcorn, microwave, low fat and sodium.
- While 5 oz of Popcorn, microwave, low fat and sodium contain 60.6 times more Copper, 22.8 times more Iron, 25.2 times more Magnesium, 44 times more Phosphorus, 9.6 times more Potassium, 6.1 times more Selenium, 245 times more Sodium and 191.5 times more Zinc than Rice Sake.
- 5 ounces of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Rice Sake as well as Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Popcorn, microwave, low fat and sodium contain 3.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 14.7 times more Carbohydrate, more Fiber and 25.2 times more Protein than Rice Sake.
- 5 ounces of Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein