Comparing Nutrients in 300 calories Rice SakeVS Popcorn, microwave, low fat and sodium
Weight per 300 calories
Rice Sake
224g
Popcorn, microwave, low fat and sodium
70g
Popcorn, microwave, low fat and sodium has 3.2 times more energy per unit of mass than Rice Sake, which is very high in comparison to other foods. Rice Sake having average energy density.
Discover which food has more nutrients per 300 calories - Rice Sake or Popcorn, microwave, low fat and sodium?
Rice Sake VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Sake or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 300 calories of Rice Sake vs Popcorn, microwave, low fat and sodium:
300 kcal of Popcorn, microwave, low fat and sodium contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Rice Sake.
300 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Rice Sake as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice Sake vs Popcorn, microwave, low fat and sodium:
300 kcal of Popcorn, microwave, low fat and sodium contain 18.9 times more Copper, 7.1 times more Iron, 7.9 times more Magnesium, 13.7 times more Phosphorus, 1.9 times more Selenium, 76.5 times more Sodium and 59.8 times more Zinc than Rice Sake.
300 calories of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Rice Sake as well as Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Popcorn, microwave, low fat and sodium contain more Fat, more Omega 3, more Omega 6, 4.6 times more Carbohydrate, more Fiber and 7.9 times more Protein than Rice Sake.
Both Rice Sake and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy per 300 calories.
300 calories of Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein