Lets compare vitamin content per 5 ounces of Sprouted Alfalfa Seeds vs Almonds:
Raw sprouted alfalfa seeds have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.7 times more Vitamin B1, 9 times more Vitamin B2, 7.5 times more Vitamin B3, 4 times more Vitamin B6 and 1281.5 times more Vitamin E than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Raw sprouted alfalfa seeds as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sprouted Alfalfa Seeds vs Almonds:
Raw sprouted alfalfa seeds have 21 times more Water than Almonds.
While Almonds contain 8.4 times more Calcium, 6.6 times more Copper, 3.9 times more Iron, 10 times more Magnesium, 11.6 times more Manganese, 6.9 times more Phosphorus, 9.3 times more Potassium, 6.8 times more Selenium and 3.4 times more Zinc than Raw sprouted alfalfa seeds.
Comparison of macro-nutrients per 5 ounces:
Raw sprouted alfalfa seeds have 58.3 times more Omega 3 than Almonds.
While Almonds contain 25.2 times more Energy, 72.4 times more Fat, 55.1 times more Saturated Fat, 52.7 times more Omega 6, 10.3 times more Carbohydrate, 21.8 times more Sugars, 6.6 times more Fiber and 5.3 times more Protein than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.