Lets compare vitamin content per 5 ounces of Sprouted Alfalfa Seeds vs Valencia Oranges:
Raw sprouted alfalfa seeds have 3.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin A, 1.9 times more Vitamin B6 and 5.9 times more Vitamin C than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Raw sprouted alfalfa seeds as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sprouted Alfalfa Seeds vs Valencia Oranges:
Raw sprouted alfalfa seeds have 4.2 times more Copper, 10.7 times more Iron, 2.7 times more Magnesium, 8.2 times more Manganese, 4.1 times more Phosphorus and 15.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Potassium than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Raw Valencia Oranges have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw sprouted alfalfa seeds have 10.9 times more Omega 3, 5.3 times more Omega 6 and 3.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Energy, 5.7 times more Carbohydrate and 1.3 times more Fiber than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.