Lets compare vitamin content per 5 ounces of Amaranth Leaves vs Boiled Carrots:
Raw Amaranth Leaves have 3.6 times more Vitamin B2, 1.3 times more Vitamin B6, 6.1 times more Vitamin B9, 12 times more Vitamin C and 83.2 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.8 times more Vitamin A, 2.4 times more Vitamin B1 and 3.6 times more Vitamin B5 than Raw Amaranth Leaves.
Both Raw Amaranth Leaves and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 5 oz.
Both Raw Amaranth Leaves as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Amaranth Leaves vs Boiled Carrots:
Raw Amaranth Leaves have 7.2 times more Calcium, 9.5 times more Copper, 6.8 times more Iron, 5.5 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Selenium and 4.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.9 times more Sodium than Raw Amaranth Leaves.
Both Raw Amaranth Leaves and Boiled and Drained Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Amaranth Leaves have 3.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Energy and 2 times more Carbohydrate than Raw Amaranth Leaves.
Both Raw Amaranth Leaves as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.