Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Crackers, saltines, fat-free, low-sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Frosty Lemon versus 5 oz of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Frosty Lemon vs Crackers, saltines, fat-free, low-sodium:
- 5 oz of Crackers, saltines, fat-free, low-sodium contain 2.2 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Archway Home Style Cookies, Frosty Lemon vs Crackers, saltines, fat-free, low-sodium:
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have 1.9 times more Calcium than Crackers, saltines, fat-free, low-sodium.
- While 5 oz of Crackers, saltines, fat-free, low-sodium contain 4.8 times more Iron and 1.9 times more Sodium than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Crackers, saltines, fat-free, low-sodium contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have 10.7 times more Fat, 23.9 times more Saturated Fat and 87.8 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- While 5 oz of Crackers, saltines, fat-free, low-sodium contain 1.3 times more Carbohydrate, 3.9 times more Fiber and 2.4 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy per five ounces.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber