Lets compare vitamin content per 5 ounces of Artichokes vs Valencia Oranges:
Raw Artichokes have 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and 4.1 times more Vitamin C than Raw Artichokes.
Both Raw Artichokes and Raw Valencia Oranges have similar amounts of Vitamin B1 per 5 oz.
Both Raw Artichokes as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Artichokes vs Valencia Oranges:
Raw Artichokes have 6.2 times more Copper, 14.2 times more Iron, 6 times more Magnesium, 11.1 times more Manganese, 5.3 times more Phosphorus, 2.1 times more Potassium, more Sodium and 8.2 times more Zinc than Raw Valencia Oranges.
Both Raw Artichokes and Raw Valencia Oranges have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Artichokes have 2.2 times more Fiber and 3.1 times more Protein than Raw Valencia Oranges.
Both Raw Artichokes and Raw Valencia Oranges have similar amounts of Energy, Omega 3 and Carbohydrate per 5 oz.
Both Raw Artichokes as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.