Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Asparagus with Liquids and Salt versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Asparagus with Liquids and Salt vs Canned Carrots with Salt:
- 5 ounces of Canned Asparagus with Liquids and Salt have 3 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 9.4 times more Vitamin B9, 6.1 times more Vitamin C and 1.6 times more Vitamin E than Canned Carrots with Salt.
- Both Canned Asparagus with Liquids and Salt and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Asparagus Solids and Liquids with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Asparagus with Liquids and Salt vs Canned Carrots with Salt:
- 5 ounces of Canned Asparagus with Liquids and Salt have 1.6 times more Phosphorus, 4 times more Selenium and 1.8 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.7 times more Calcium and 3 times more Manganese than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Canned Carrots with Salt contain similar levels of Copper, Iron, Potassium, Sodium and Water per five ounces.
- 5 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Asparagus with Liquids and Salt have 2.8 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.2 times more Carbohydrate and 1.5 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
- 5 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Canned Asparagus Solids and Liquids with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.