Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids and Salt vs Canned Carrots with Salt:
Canned Asparagus Solids and Liquids with Salt have 3 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 9.4 times more Vitamin B9, 6.1 times more Vitamin C and 1.6 times more Vitamin E than Drained Canned Carrots with Salt.
Both Canned Asparagus Solids and Liquids with Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Asparagus Solids and Liquids with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Asparagus with Liquids and Salt vs Canned Carrots with Salt:
Canned Asparagus Solids and Liquids with Salt have 1.6 times more Phosphorus, 4 times more Selenium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Calcium and 3 times more Manganese than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt and Drained Canned Carrots with Salt have similar amounts of Copper, Iron, Magnesium, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Asparagus Solids and Liquids with Salt have 2.8 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.2 times more Carbohydrate and 1.5 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.