Lets compare vitamin content per 5 ounces of Frozen Asparagus vs Canned Asparagus with Liquids and Salt:
Frozen Asparagus, Unprepared have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
Both Frozen Asparagus, Unprepared and Canned Asparagus Solids and Liquids with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Frozen Asparagus, Unprepared as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Asparagus vs Canned Asparagus with Liquids and Salt:
Frozen Asparagus, Unprepared have 1.7 times more Calcium, 1.3 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 35.5 times more Sodium than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Canned Asparagus Solids and Liquids with Salt have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Asparagus, Unprepared have 1.7 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Canned Asparagus Solids and Liquids with Salt.
Both Frozen Asparagus, Unprepared as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.