Lets compare vitamin content per 5 ounces of Avocados vs Sunflower Seeds:
Raw Avocados have 1.2 times more Vitamin B5, 7.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 22.1 times more Vitamin B1, 2.7 times more Vitamin B2, 4.8 times more Vitamin B3, 5.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 17 times more Vitamin E than Raw Avocados.
Both Raw Avocados as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Avocados vs Sunflower Seeds:
Raw Avocados have 15.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.5 times more Calcium, 9.5 times more Copper, 9.5 times more Iron, 11.2 times more Magnesium, 13.7 times more Manganese, 12.7 times more Phosphorus, 1.3 times more Potassium, 132.5 times more Selenium and 7.8 times more Zinc than Raw Avocados.
Comparison of macro-nutrients per 5 ounces:
Raw Avocados have 2.1 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Energy, 3.5 times more Fat, 2.1 times more Saturated Fat, 13.8 times more Omega 6, 2.3 times more Carbohydrate, 4 times more Sugars, 1.3 times more Fiber and 10.4 times more Protein than Raw Avocados.
Both Raw Avocados as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.