Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Toasted Rice Bran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 5 oz of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Toasted Rice Bran Bread:
- 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.4 times more Vitamin B5 than Toasted Rice Bran Bread.
- While 5 oz of Toasted Rice Bran Bread contain 1.5 times more Vitamin B3 and 4.1 times more Vitamin B6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Toasted Rice Bran Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Toasted Rice Bran Bread:
- 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.8 times more Sodium than Toasted Rice Bran Bread.
- While 5 oz of Toasted Rice Bran Bread contain 4.2 times more Calcium, 2.6 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Toasted Rice Bran Bread contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Rice Bran Bread contain 3.1 times more Fat, 3.5 times more Saturated Fat, 3.2 times more Omega 3, 2.7 times more Omega 6 and 2.3 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Toasted Rice Bran Bread offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.