Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) VS Toasted Rice Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Toasted Rice Bran Bread?
Lets compare vitamin content per 300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Toasted Rice Bran Bread:
- 300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.3 times more Vitamin B5 than Toasted Rice Bran Bread.
- While 300 kcal of Toasted Rice Bran Bread contain 1.5 times more Vitamin B3 and 4.2 times more Vitamin B6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Toasted Rice Bran Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B6
- 300 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin B5
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Toasted Rice Bran Bread:
- 300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.8 times more Sodium than Toasted Rice Bran Bread.
- While 300 kcal of Toasted Rice Bran Bread contain 4.3 times more Calcium, 2.7 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Toasted Rice Bran Bread contain similar levels of Copper and Iron per 300 calories.
- 300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Toasted Rice Bran Bread contain 3.3 times more Omega 3, 2.8 times more Omega 6 and 2.4 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Toasted Rice Bran Bread offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6