Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Sherbet, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Baking chocolate, unsweetened, liquid versus 5 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baking chocolate, unsweetened, liquid vs Sherbet, orange:
- 5 ounces of Baking chocolate, unsweetened, liquid have 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 33.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Sherbet, orange.
- While 5 oz of Sherbet, orange contain 1.5 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- 5 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 and Vitamin C
- 5 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baking chocolate, unsweetened, liquid as well as Sherbet, orange have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Baking chocolate, unsweetened, liquid vs Sherbet, orange:
- 5 ounces of Baking chocolate, unsweetened, liquid have 68.2 times more Copper, 29.6 times more Iron, 33.1 times more Magnesium, 150 times more Manganese, 8.5 times more Phosphorus, 12.1 times more Potassium, 5.3 times more Selenium and 7.7 times more Zinc than Sherbet, orange.
- While 5 oz of Sherbet, orange contain 3.8 times more Sodium than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Sherbet, orange contain similar levels of Calcium per five ounces.
- 5 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baking chocolate, unsweetened, liquid have 3.3 times more Energy, 23.9 times more Fat, 21.8 times more Saturated Fat, 40 times more Omega 3, 155.4 times more Omega 6, 13.9 times more Fiber and 11 times more Protein than Sherbet, orange.
- While 5 oz of Sherbet, orange contain more Sugars than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Sherbet, orange offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein