Lets compare vitamin content per 5 ounces of Balsam-pear , Leafy Tips vs Baked White Potatoes:
Raw Balsam-pear , Leafy Tips have 87 times more Vitamin A, 3.8 times more Vitamin B1, 8.4 times more Vitamin B2, 3.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 7 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B3 and 6.1 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Balsam-pear , Leafy Tips vs Baked White Potatoes:
Raw Balsam-pear , Leafy Tips have 8.4 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Selenium than Baked Whole White Potatoes.
Both Raw Balsam-pear , Leafy Tips and Baked Whole White Potatoes have similar amounts of Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Balsam-pear , Leafy Tips have 2.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Energy and 6.4 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.