Nutrient Comparison: Boiled Kidney Beans VS Boiled Lupins per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Boiled Lupins:
- 5 ounces of Boiled Kidney Beans have 13.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Lupins.
- Both Boiled Kidney Beans and Boiled Lupins provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Boiled All Types Kidney Beans as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Boiled Lupins:
- 5 ounces of Boiled Kidney Beans have 1.9 times more Iron and 1.7 times more Potassium than Boiled Lupins.
- While 5 oz of Boiled Lupins contain 1.5 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Selenium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Lupins contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 1.3 times more Omega 3, 2.3 times more Carbohydrate and 2.3 times more Fiber than Boiled Lupins.
- While 5 oz of Boiled Lupins contain 5.8 times more Fat, 5.5 times more Omega 6 and 1.8 times more Protein than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Lupins offer comparable quantities of Energy per five ounces.
- 5 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6