Nutrient Comparison: Boiled Kidney Beans VS Boiled Lupins per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Lupins:
- 14 ounces of Boiled Kidney Beans have 13.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Lupins.
- Both Boiled Kidney Beans and Boiled Lupins provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Boiled All Types Kidney Beans as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Lupins:
- 14 ounces of Boiled Kidney Beans have 1.9 times more Iron and 1.7 times more Potassium than Boiled Lupins.
- While 14 oz of Boiled Lupins contain 1.5 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Selenium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Lupins contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 1.3 times more Omega 3, 2.3 times more Carbohydrate and 2.3 times more Fiber than Boiled Lupins.
- While 14 oz of Boiled Lupins contain 5.8 times more Fat, 5.5 times more Omega 6 and 1.8 times more Protein than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Lupins offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6