Nutrient Comparison: Boiled Kidney Beans VS Boiled Lupins per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Boiled Lupins:
- 1 pound of Boiled Kidney Beans has 13.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Lupins.
- Both Boiled Kidney Beans and Boiled Lupins provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Boiled All Types Kidney Beans as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Boiled Lupins:
- 1 pound of Boiled Kidney Beans has 1.9 times more Iron and 1.7 times more Potassium than Boiled Lupins.
- While 1 lb of Boiled Lupins contains 1.5 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Selenium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Lupins contain similar levels of Copper and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kidney Beans has 1.3 times more Omega 3, 2.3 times more Carbohydrate and 2.3 times more Fiber than Boiled Lupins.
- While 1 lb of Boiled Lupins contains 5.8 times more Fat, 5.5 times more Omega 6 and 1.8 times more Protein than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Lupins offer comparable quantities of Energy per one pound.
- 1 pound of Boiled Kidney Beans provide inadequate amounts of Omega 6