Boiled Kidney Beans VS Boiled Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Boiled Lupins?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Boiled Lupins:
- 100 calories of Boiled Kidney Beans have 12.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Lupins.
- Both Boiled Kidney Beans and Boiled Lupins provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Boiled All Types Kidney Beans as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Boiled Lupins:
- 100 calories of Boiled Kidney Beans have 1.7 times more Iron and 1.5 times more Potassium than Boiled Lupins.
- While 100 kcal of Boiled Lupins contain 1.6 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 2.5 times more Selenium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Lupins contain similar levels of Copper and Phosphorus per 100 calories.
- 100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Kidney Beans have 2.2 times more Carbohydrate and 2.1 times more Fiber than Boiled Lupins.
- While 100 kcal of Boiled Lupins contain 6.2 times more Fat, 5.9 times more Omega 6 and 1.9 times more Protein than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Lupins offer comparable quantities of Energy and Omega 3 per 100 calories.
- 100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6