Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Boiled Lupins:
Boiled All Types Kidney Beans have 13.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Lupins.
Both Boiled All Types Kidney Beans and Boiled Lupins have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 7 oz.
Both Boiled All Types Kidney Beans as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Boiled Lupins:
Boiled All Types Kidney Beans have 1.9 times more Iron and 1.7 times more Potassium than Boiled Lupins.
While Boiled Lupins contain 1.5 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Selenium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Lupins have similar amounts of Copper, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.3 times more Omega 3, 2.3 times more Carbohydrate and 2.3 times more Fiber than Boiled Lupins.
While Boiled Lupins contain 5.8 times more Fat, 4.7 times more Saturated Fat, 5.5 times more Omega 6 and 1.8 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Lupins have similar amounts of Energy per 7 oz.
Both Boiled All Types Kidney Beans as well as Boiled Lupins have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.